What's for dinner tonight?!

Salmon Burgers with Green Goddess Sauce

The key to perfect salmon burgers is to handle the fish delicately: don't over season, over handle or overcook it. Cutting the salmon into small pieces by hand takes a little while, but you want it in tender little bits. Serve over a bed of salad greens with the Green Goddess Sauce dolloped on top.

4 servings

Active Time: 25 minutes
Total Time: 45 minutes 

Ingredients

• 1 pound wild salmon fillet, skinned (see Tip)
• 2 tablespoons finely chopped red onion, or scallion
• 2 tablespoons chopped fresh cilantro
• 1/2 teaspoon finely chopped peeled fresh ginger
• 1/4 teaspoon kosher or sea salt
• 1/8 teaspoon freshly ground pepper
• 1 tablespoon extra-virgin olive oil, or canola oil
• 4 tablespoons Green Goddess Sauce, (recipe follows)

Preparation

1. With a large chef’s knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy) until you have a mass of roughly 1/4-inch pieces. Transfer to large bowl and gently stir in onion (or scallion), cilantro, ginger, salt and pepper, being careful not to overmix. Divide the mixture into 4 patties, about 1 inch thick. Chill in the refrigerator for at least 20 minutes (or up to 2 hours) before cooking.
2. Heat oil in a large nonstick skillet over medium heat. Add the burgers and cook until browned on both sides and just cooked through, 4 to 6 minutes total. Serve with 1 tablespoon Green Goddess Sauce each.

Tips & Notes

• Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 2 hours.

• Tip: Place salmon fillet on a clean cutting board, skin side down. Starting at the tail end, slip the blade of a long, sharp knife between the fish flesh and the skin, holding the skin down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either. 

Nutrition

Per serving: 239 calories; 13 g fat (2 g sat, 6 g mono); 74 mg cholesterol; 2 g carbohydrates; 26 g protein; 0 g fiber; 255 mg sodium; 653 mg potassium.

Nutrition Bonus: Selenium (67% daily value), Potassium (19% dv), excellent source of omega-3s.
Exchanges: 3 1/2 lean meat, 1 fat

Recipe courtesy of :  www.eatingwell.com